Food is split into 3 catagories: Free Foods, which can be eaten in abundance; Healthy Extras, which are specific foods to be eaten in measured amounts daily; and Syns, which are foods that are assigned a number of points and must be counted, restricting your intake.
Slimming World
Brand / Business Website Details
Slimming World
Price
£9
How the Diet Works
Food is split into 3 catagories: Free Foods, which can be eaten in abundance; Healthy Extras, which are specific foods to be eaten in measured amounts daily; and Syns, which are foods that are assigned a number of points and must be counted, restricting your intake.
Review Description
Slimming World is an extremely popular diet plan that has had a huge amount of success with its customers. With an emphasis on not just nutrition but also movement through their Body Magic initiative, all done within a group environment, it’s a perfect way to address all your health goals. With a monthly magazine, an app, and an online course for those who prefer to focus on their journey in solitude it’s easy to see why it’s such a successful program.
Rating
Date of Experience
28/12/2024
Weight Loss
10 Kg
Additional Notes
It was a very long time ago when I tried this diet myself, and I attended classes over the course of a year. Unfortunately, it wasn’t for me and I resumed yo yo dieting.
